CrossFit
Full, 60-minute classes that combine strength with cardiovascular endurance. Our classes will test your abilities, no matter what your skill level, experience or age. Our coaches are attentive, supportive and always ensure the movements and weight are adjusted for your comfort level.
Build Strength
CrossFit enhances strength with functional movements and varied intensity.
Improve endurance
Cardio workouts increase stamina, promoting better overall health.
Boost flexibility
Exercises that improve mobility, preventing injury and enhancing performance.
Pre-teens CrossFit
For ages 8-12. CrossFit for pre-teens transforms exercise into a fun adventure, offering exciting, age-appropriate workouts that boost strength, coordination, and confidence while sparking a lifelong passion for fitness and healthy living.
Playful workouts
CrossFit makes fitness a blast with entertaining and energizing exercises.
New friends
Kids bond with peers, creating lasting friendships rooted in shared fun.
Unleash energy
CrossFit channels youthful energy into constructive, empowering physical activities.
Open Gym
Open Gym at our 12,500 sq/ft facility offers the freedom and flexibility to tailor your workout to your specific goals and interests. It’s the perfect opportunity to focus on personal fitness objectives, work on specific skills, or simply enjoy a self-guided workout in a well-equipped and supportive environment.
Mastery at Your Pace
Tailor your training to perfect skills or work on individual weaknesses. Open Gym gives you the control to focus on what matters most to you.
Fit Your Lifestyle
Whether you’re an early riser or a night owl, our doors are open for you to maintain consistency in your fitness journey.
Creative Freedom
Experiment with different workout styles or create your own routines. Open Gym is a space for you to explore and expand your fitness horizons.
