Programs For All - Beginner to Elite
We can promise you this, you will never get bored! Our constantly varied programming will provide you with all the variety you need and keep you coming back. Forget spending hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level.
Programs For All - Beginner to Elite
We can promise you this, you will never get bored! Our constantly varied programming will provide you with all the variety you need and keep you coming back. Forget spending hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level.
CrossFit
Full, 60 minute classes that combine strength with cardiovascular endurance. These classes will test your abilities, no matter what your skill level, experience or age. Always a crowd-pleaser and constantly varied, jump in and hold on! Our coaches are attentive, supportive and always ensure the movements and weight are adjusted for your comfort level. These classes are the core of what we do at CrossFit Waldwick, and are offered 6 days a week, starting at 5:30 am on Monday and ending the week in the 9:15 am class on Saturday mornings. We incorporate 6-8 week strength cycles and typically have a social gathering to commemorate the end of the cycle and celebrate member success!
CrossFit Express
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CF Express is a 30 minute class for those pressed for time. It's HIIT style with modifications to fit anyone's ability level.
Mobility
This class if focused on stretching for recovery and performance. Mobility class has a yoga flow segment and also utilizes blocks, bands, boxes and other equipment to mobilize, stretch and strengthen ancillary muscles that we use all week. There is also a very clear focus on core strengthening exercises, the benefits of which will cross-over into any other class. Mobility is offered on Sunday mornings, which members find is a nice way to end the week, prepare for the week ahead, and restore their body and mind over the weekend. We cannot overstate the importance of doing this accessory work!
Hard Yard
Hard Yard is a CrossFit style workout focused on bringing you longer cardio workouts with a mixture of barbell and gymnastics built in.
One-on-one training with our professionally licensed coaches tailored to your specific goals, and around your availability! These sessions can be utilized exclusively (you do not need to be a class member), or used to supplement your membership by building confidence and strength in your weaknesses outside of class. Our personal trainers will work to understand your goals and limitations, and will build a program to help you get to that next level. Let our personal training be your secret weapon! We have flexible session commitments ranging from 1-30 sessions, there is no need to feel pressure to make a big commitment up-front.
Personal Training
Nutrition
Our in-house nutrition coaches are experienced, thoughtful and motivated to help you reach your goals. With a focus on balancing nutrition with activity levels for optimal training and results, you’ll never feel deprived or unable to sustain these lifestyle changes! Offerings range from high-level meal planning with a focus on whole foods and balanced nutrients, all the way to one-on-one nutrition coaching for 3, 6, or 12 months. You don’t need to take class everyday to take advantage of the offerings and see our coaches; they are fully capable to cater to your remote needs if life gets in the way or you’re traveling for work!
Pre-Teen
Our Pre-teens class is held on Tuesday and Thursday at 5:00pm to 5:45pm. It is for ages 8-12.
This class introduces kids to the correct foundation movements and will begin teaching some different lifts.
Contact Us
Affiliates
Hours of Operation
Monday-Friday: 5:30 AM– 6:30 PM
Saturday: 7:30 AM – 11:15 AM
Sunday: 8:00 AM – 11:15 AM