top of page
GrateBackground.png
Programs For All - Beginner to Elite

We can promise you this, you will never get bored! Our constantly varied programming will provide you with all the variety you need and keep you coming back. Forget spending hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level.

Bergen County Athlete Academy
474D5DC5-CF91-4814-861A-F1E985CF260D_1_201_a.jpeg

Staying fit in the offseason is the key to outperforming the competition. Athletes and teams that

train in the offseason are always ahead of the opposition. As Sports Performance Coaches we

have helped countless athletes improve their performance with cutting-edge, comprehensive

training programs and fitness approaches.

 

Every training program begins with an assessment that analyzes the movement and

performance capabilities of each athlete. We create a training program that addresses the

specific issues discovered during the assessment, thus shaping an all-around better athlete

ready to tackle any sport.

AREAS ASSESSED:

- Sprint Mechanics

- Footwork

- Power Production

- Muscle Imbalances

- Base Strength Levels

- Movement Efficiency

- Work Capacity

- Confidence & Mental Toughness

YOU WILL:

- Increase Your Chances of Making the

  Team or Getting a Scholarship

- Develop Explosive Power

- Make Rapid Strength Gains

- Increase Your Speed

- Jump Higher

- Minimize Your Risk of Injury

- Improve Your Confidence

- And Much More!

We take the time to understand every factor that affects our athletes each time they walk

in. We want to know what else our athletes have done that day, what they’ve eaten, how they

feel, and even how school and class is going.

By doing this, each program becomes optimized to help every athlete stay injury-free, healthy,

and able to dominate anytime they perform.

 

- Mobility and flexibility training so our athletes will move better and stay healthy

- Speed and agility training so they can accelerate faster and change direction quicker than their competition

- Core training, because that is the foundation for any athlete

- Sport specific power development, so no matter what movements they perform in their sport,

they are explosive every time

- Sport-specific strength training, because if every other skill set is equal to the opponent, the

stronger athlete will ALWAYS win

- Conditioning that is specific to our athletes’ sports, positions, and needs

- Recovery and regeneration techniques to keep our athletes fresh, healthy, and performing at

the highest level

EVERY TRAINING SESSION INCLUDES:
Contact Us

140 Hopper Ave, Waldwick, NJ 07463

(201) 414-7734

info@crossfitwaldwick.com

FCB8CF62-95FF-44DC-A5C9-FFDBB1681CA6_4_5005_c.jpeg

Affiliates

Hours of Operation

Monday-Friday: 5:30 AM– 6:30 PM
Saturday: 7:30 AM – 11:15 AM
Sunday:  8:00 AM – 11:15 AM

bottom of page